If you are struggling to keep yourself awake in the work day, you may not be consuming the right food. Don’t fret, it happens with everyone. You only need to choose the food which gives more energy and calories for you to keep going.
Below we have a delicious list of foods that can be consumed in the breakfast, lunch, and generally all over the day for getting the energy to get through the day Continue reading Top 7 Foods for All Day Energy
This great pasta sauce takes just minutes to prepare. The pesto sauce can be frozen, omitting the parmesan. It will be added just before use.
Pesto or, in extenso, pesto alla genovese, is a sauce originating in Genoa, the capital city of Liguria, Italy. It traditionally consists of crushed garlic, European pine nuts, coarse salt, basil, Parmigiano-Reggiano (Parmesan cheese) and pecorino sardo (cheese made from sheep’s milk), all blended with olive oil.
1 cup fresh basil leaves, washed and Continue reading Pesto sauce
For anyone who wants to become fit or stay fit, proper dose of protein is essential for them. That’s because it is protein which helps in muscle build up, metabolism and keeping the sugar levels at norm. The approved daily intake of protein for men is 56 grams per day and for women, it is 46 grams per day.
As protein is so important for fitness of the body, we have compiled a list of top protein sources for you to take advantage of.
The Greek yogurt is all about more protein than regular yogurt because it is Continue reading Top 7 Protein Sources You Can Take Benefit From
Pastrmajlija is a special Macedonian traditional food. It comes from the name pastrma which means salted and dried sheep meat. It is a special type of meat pie usually of flat circle shape.
For preparing this special and traditional meal we Continue reading Pastrmajlija
Lokum is a dessert made of starch gel and sugar. It comes from the turkish word lokma and lokum, meaning morsel or mouthful or the alternative word rahat hulkum meaning comfort of the throat. It could come in many flavors, lemon, cinnamon, mint, orange, strawberry, rosewater and other.
Some types of lokum may contain some nuts, pistachios or Continue reading Homemade Lokum – Turkish Delight