Pesto sauce

Pesto sauce
5 (100%) 2 votes

This great pasta sauce takes just minutes to prepare. The pesto sauce can be frozen, omitting the parmesan. It will be added just before use.

Pesto or, in extenso, pesto alla genovese, is a sauce originating in Genoa, the capital city of Liguria, Italy. It traditionally consists of crushed garlic, European pine nuts, coarse salt, basil, Parmigiano-Reggiano (Parmesan cheese) and pecorino sardo (cheese made from sheep’s milk), all blended with olive oil.
Wikipedia

Ingredients:

1 cup fresh basil leaves, washed and Continue reading Pesto sauce

Top 7 Protein Sources You Can Take Benefit From

Top 7 Protein Sources You Can Take Benefit From
5 (100%) 2 votes

For anyone who wants to become fit or stay fit, proper dose of protein is essential for them. That’s because it is protein which helps in muscle build up, metabolism and keeping the sugar levels at norm. The approved daily intake of protein for men is 56 grams per day and for women, it is 46 grams per day.

As protein is so important for fitness of the body, we have compiled a list of top protein sources for you to take advantage of.

Greek Yogurt

The Greek yogurt is all about more protein than regular yogurt because it is Continue reading Top 7 Protein Sources You Can Take Benefit From

Pastrmajlija

Pastrmajlija
5 (100%) 3 votes

Pastrmajlija is a special Macedonian traditional food. It comes from the name pastrma which means salted and dried sheep meat. It is a special type of meat pie usually of flat circle shape.

For preparing this special and traditional meal we Continue reading Pastrmajlija

Homemade Lokum – Turkish Delight

Homemade Lokum – Turkish Delight
5 (100%) 3 votes

Lokum is a dessert made of starch gel and sugar. It comes from the turkish word lokma and lokum, meaning morsel or mouthful or the alternative word rahat hulkum meaning comfort of the throat. It could come in many flavors, lemon, cinnamon, mint, orange, strawberry, rosewater and other.

Some types of lokum may contain some nuts, pistachios or Continue reading Homemade Lokum – Turkish Delight

10 Fitness Foods For Great Health

10 Fitness Foods For Great Health
5 (100%) 5 votes

These 10 fitness foods won’t let you gain unwanted fat and cholesterol, and would stop intake of empty calories in the body. To curb weight, lose that extra belly fat, and gain lean muscle mass try including these super foods into your daily diet before or after a workout. Continue reading 10 Fitness Foods For Great Health