healthy food

Top 7 Foods for All Day Energy

If you are struggling to keep yourself awake in the work day, you may not be consuming the right food. Don’t fret, it happens with everyone. You only need to choose the food which gives more energy and calories for you to keep going.
Below we have a delicious list of foods that can be consumed in the breakfast, lunch, and generally all over the day for getting the energy to get through the day more energetically – and hence more productively.


These juicy fruits like Cantaloupe and Watermelon are rich in fibers. This fact insures that you stay hydrated which in turn prevents your body from fatigue. Other than that, the vitamins and minerals keep your body going.


A good food list is incomplete without this super-food. So, here it is. They have loads of vitamins, selenium, calcium, zinc, antioxidants – and high amounts of healthy cholesterol. In a nutshell, think of your breakfast as incomplete if it doesn’t include eggs.

Brown Rice

It is rich in manganese, which is known to help convert carbohydrates and proteins to energy. That’s why it will be a reasonable idea to include brown rice in your lunch with other protein and carbohydrate-rich food.


When it comes to energy, this green food can’t be ignored. Spinach is high in zinc which is a key to your body for energy. Also, it has loads of vitamins, proteins, fibers, thiamine, folate, and the list goes on. Just make sure you include spinach in your lunch or dinner.

Almonds and Walnuts

These nuts are no joke. They are filled with energizing contents that keep you pumped up for the day. Moreover, you don’t need to worry about taking them in breakfast or lunch, because you can take them in your pocket and use them whenever you need some energy boost.


Filled with lots of omega-3 fatty acid, salmon will not let you drained of energy. Other than that, this pink fish also has niacin, vitamin B6 and riboflavin. Eat a dish that involves salmon to get the most out of the day.

Drink your Way to Energy

If you are more into liquids to get energy, then use the following two drinks.


A huge population can’t get through a day without a cup of coffee – and it’s okay. Research shows that coffee helps reduce stress. So you can always go on longer if you have some coffee by your side.

Green Tea

It’s alright if you are not a big coffee fan. You have green tea. It is loaded with amino-acid called L-thiamine that helps you stay active and vigilant.

Want Something for Instant Energy

The above mentioned foods are great in providing energy, but still if you need instant energy, then get benefit from the below food:

  • Blueberries
  • Bananas
  • Popcorn
  • Almonds
  • Pumpkin Seeds
  • Dark Chocolate
  • Avocado
  • Coconut

That’s it. As we are talking about foods that are high in fiber, vitamins, proteins, and minerals make your habit to rule out the use of junk food that has way low nutritional value than natural food. Use as natural food as possible and have every day as your best day!

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