Top 7 Foods for All Day Energy

If you are struggling to keep yourself awake in the work day, you may not be consuming the right food. Don’t fret, it happens with everyone. You only need to choose the food which gives more energy and calories for you to keep going.
Below we have a delicious list of foods that can be consumed in the breakfast, lunch, and generally all over the day for getting the energy to get through the day Continue reading Top 7 Foods for All Day Energy

Top 7 Protein Sources You Can Take Benefit From

For anyone who wants to become fit or stay fit, proper dose of protein is essential for them. That’s because it is protein which helps in muscle build up, metabolism and keeping the sugar levels at norm. The approved daily intake of protein for men is 56 grams per day and for women, it is 46 grams per day.

As protein is so important for fitness of the body, we have compiled a list of top protein sources for you to take advantage of.

Greek Yogurt

The Greek yogurt is all about more protein than regular yogurt because it is Continue reading Top 7 Protein Sources You Can Take Benefit From

Turkey burger with cranberry sauce

Origin: American
Time Taken : 30 min.
Servings: 6 Persons
Level: Beginner

Need a healthy treat on a chilling summer night with your friends? Fire up the grill and go for a barbecue party! This super delicious mouth-watering recipe is the best choice and everyone will simply love it. Turkey burgers are low in fat and high in proteins. Just grill the burgers with some olive oil, season them with the sweet and spicy cranberry sauce, and you will have the  Continue reading Turkey burger with cranberry sauce

Holiday Pogacha

Pogacha is Balcan traditional bread baked in the ashes of the fireplace. Only experienced cook could make best quality pogacha. It comes from the latin word panis focacius which translated means baked on the heart or fireplace.

There are several ways of preparing this bread and it could be filled with Continue reading Holiday Pogacha