Top 7 Foods for All Day Energy

If you are struggling to keep yourself awake in the work day, you may not be consuming the right food. Don’t fret, it happens with everyone. You only need to choose the food which gives more energy and calories for you to keep going.
Below we have a delicious list of foods that can be consumed in the breakfast, lunch, and generally all over the day for getting the energy to get through the day Continue reading Top 7 Foods for All Day Energy

Pesto sauce

This great pasta sauce takes just minutes to prepare. The pesto sauce can be frozen, omitting the parmesan. It will be added just before use.

Pesto or, in extenso, pesto alla genovese, is a sauce originating in Genoa, the capital city of Liguria, Italy. It traditionally consists of crushed garlic, European pine nuts, coarse salt, basil, Parmigiano-Reggiano (Parmesan cheese) and pecorino sardo (cheese made from sheep’s milk), all blended with olive oil.
Wikipedia

Ingredients:

1 cup fresh basil leaves, washed and Continue reading Pesto sauce

Top 7 Protein Sources You Can Take Benefit From

For anyone who wants to become fit or stay fit, proper dose of protein is essential for them. That’s because it is protein which helps in muscle build up, metabolism and keeping the sugar levels at norm. The approved daily intake of protein for men is 56 grams per day and for women, it is 46 grams per day.

As protein is so important for fitness of the body, we have compiled a list of top protein sources for you to take advantage of.

Greek Yogurt

The Greek yogurt is all about more protein than regular yogurt because it is Continue reading Top 7 Protein Sources You Can Take Benefit From

Qatayef (Stuffed pancakes)

These crescent-shaped mini pancakes are a famous choice of dessert in the Middle Eastern regions during the month of Ramadan. Indulge your sweet tooth with this simple yet delicious combination of fried pancakes, nuts, raisins and sugar syrup. Qatayef can be prepared ahead and cooked within minutes making it an ideal choice for last minute visitors, plus you can use Continue reading Qatayef (Stuffed pancakes)

Shish Barak

This dish can be described as Lebanese version for Ravioli and it tastes divine. Shish Barak is a life-changing experience that begins the moment you take a spoonful of these round-shaped meat dumplings drowned in a delicious thick yoghurt sauce until it goes down your throat. In Eastern Mediterranean countries, it’s considered a traditional dish that people of all ages can’t help Continue reading Shish Barak