Top 7 Foods for All Day Energy

If you are struggling to keep yourself awake in the work day, you may not be consuming the right food. Don’t fret, it happens with everyone. You only need to choose the food which gives more energy and calories for you to keep going.
Below we have a delicious list of foods that can be consumed in the breakfast, lunch, and generally all over the day for getting the energy to get through the day Continue reading Top 7 Foods for All Day Energy

Creamy Salmon Pasta

Pasta, everybody loves pasta! If you’re looking for a dish that suits all palates and can be ready in about 30 minutes, your wish is my command.

This is a dish that your body will thank you for; as salmon is rich in proteins and omega-3 fats and low in calories. Pasta never says no to anything, in fact, it’s standing with its arms wide open ready to create a temptingly tasty combination with the salmon.

Time to prepare: 15 minutes
Time to cook: 15 minutes
Difficulty: Easy Continue reading Creamy Salmon Pasta

Smoked Salmon Cake

Origin: Egyptian
Time: 60 min
Servings: 8 Persons
Level: Intermediate

Preparing for a fancy birthday party or a dinner with your loved one? Change the way you serve the appetizers by turning your salmon club sandwiches into a delicious fancy smoked salmon cake!
This vitamin rich cake with high Continue reading Smoked Salmon Cake

Pasta with Smoked Salmon

Makes: 4

Ingredients:
3/4 lb pasta, preferably fettuccine
4 oz smoked salmon,
1 1/2 cups diced tomatoes
1 small onion, chopped
2 cloves garlic, minced
2 tbsp olive oil
1 cup Bechamel sauce
salt and pepper to taste

Instructions:
First make the Bechamel sauce
Melt the butter in a small saucepan over medium heat.
Add the flour and cook, stirring, for about 1 minute.
Wisk in the milk, stirring until the sauce is smooth and thickened. Remove from stove.

In a large skillet heat up the olive oil.
Add onion and garlic and cook over medium heat until soft.
Cut the salmon into slivers. Add it together with the white sauce to the skillet.
Stir occasionally, over low-medium heat, for about 5 minutes to allow flavors to blend.
Add the tomatoes and stir until heated through. Season with salt and pepper to taste.

Place the cooked noodles in the skillet and mix well, over low-medium heat. Serve immediately.