Top 7 Protein Sources You Can Take Benefit From

For anyone who wants to become fit or stay fit, proper dose of protein is essential for them. That’s because it is protein which helps in muscle build up, metabolism and keeping the sugar levels at norm. The approved daily intake of protein for men is 56 grams per day and for women, it is 46 grams per day.

As protein is so important for fitness of the body, we have compiled a list of top protein sources for you to take advantage of.

Greek Yogurt

The Greek yogurt is all about more protein than regular yogurt because it is Continue reading Top 7 Protein Sources You Can Take Benefit From

Smoked Salmon Cake

Origin: Egyptian
Time: 60 min
Servings: 8 Persons
Level: Intermediate

Preparing for a fancy birthday party or a dinner with your loved one? Change the way you serve the appetizers by turning your salmon club sandwiches into a delicious fancy smoked salmon cake!
This vitamin rich cake with high Continue reading Smoked Salmon Cake

Veal with tuna sauce / Vitello tonnato


For the meat

1 medium veal tenderloin
1 medium onion, sliced
1 leek, white part only, sliced
1 potato
1 ripe tomato, chopped
1 laurel leaf
Some sage and other kitchen herbs at pleasure.

For the sauce

4 anchovy fillets
1 can of tuna
200 gr olive oil
2 tbsp wine vinegar
juice of a lemon
1/2 small bottle capers


Simmer meat for 1 1/2 hours in salt water, with vegetables.
Let meat cool in its broth, then slice it 1/4″ thick.
Place slices in an orderly manner in the serving dish.
Reserve a cup of broth.

Whip together the sauce ingredients in a blender. To reach proper consistency add up to 1 ladle of the reserved broth.
Spread this sauce over the meat and keep in refrigerator for one entire day.

Place some whole capers over the meat for decoration.

Serve at room temperature or directly from the refrigerator.