Top 7 Protein Sources You Can Take Benefit From

For anyone who wants to become fit or stay fit, proper dose of protein is essential for them. That’s because it is protein which helps in muscle build up, metabolism and keeping the sugar levels at norm. The approved daily intake of protein for men is 56 grams per day and for women, it is 46 grams per day.

As protein is so important for fitness of the body, we have compiled a list of top protein sources for you to take advantage of.

Greek Yogurt

The Greek yogurt is all about more protein than regular yogurt because it is Continue reading Top 7 Protein Sources You Can Take Benefit From

Shish Barak

This dish can be described as Lebanese version for Ravioli and it tastes divine. Shish Barak is a life-changing experience that begins the moment you take a spoonful of these round-shaped meat dumplings drowned in a delicious thick yoghurt sauce until it goes down your throat. In Eastern Mediterranean countries, it’s considered a traditional dish that people of all ages can’t help Continue reading Shish Barak