For anyone who wants to become fit or stay fit, proper dose of protein is essential for them. That’s because it is protein which helps in muscle build up, metabolism and keeping the sugar levels at norm. The approved daily intake of protein for men is 56 grams per day and for women, it is 46 grams per day.
As protein is so important for fitness of the body, we have compiled a list of top protein sources for you to take advantage of.
The Greek yogurt is all about more protein than regular yogurt because it is Continue reading Top 7 Protein Sources You Can Take Benefit From